Be Healthy – Show Notes

The study found bioactive peptides in black beans that have benefits in lowering blood pressure and oxidative stress. The testing revealed that the nutritional components of the beans, such as carbohydrates, proteins, starch, fats, and phenolic compounds, have health benefits that prevent health issues with the heart as well as obesity.

The researchers isolated proteins from the seeds, as well as using computer simulations to determine how the proteins would behave in certain biological processes. It was determined that the beans released peptides with antioxidant and antihypertensive properties when consumed.

via Natural Health News and Wellness Tips: These Little Beans Pack a Big Health Punch.




The fact is: quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and children.

Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Its ease of consumption offers a pleasing range of dietary compatibility. Cinnamon can also be used topically and even added as a natural fragrance to boost health and sharpen the mind!

via Natural Health News and Wellness Tips: 10 Amazing Health Benefits of Cinnamon.


According to the owners of the dairy, the MDA threatened to arrest the co-op owner, Jenny Samuelson, for “selling food without a license.” However, the farm is a co-op, where people must buy shares. The MDA, however, said that the co-op contracts were invalid, and therefore, instead of being shared, the food was being sold. Because co-op members had paid for their shares, technically the MDA stole food that belonged not just to the Golimbieski family, but to every single member of that co-op.

One member wrote angrily:

This is such a shame! I paid for these products and this is what happened!!!! They are all criminals!!! Government stealing all our food! I paid just so that Jenny and the farmers didn’t have to carry the burden all on their own!!!! A crying shame. Shame on Michigans Department of Agriculture! Criminals everyone on u!!!!

via Activist Post: Michigan Dept of Agri Forces Farmer to Dump 248 Gallons of Organic Milk and Break 1200 Free Range Eggs.

Maybe the BUNDY RANCH scenario will crop up in other places; and maybe it needs to.  How sad that these good people are forced to give up their lively hood ?  What about the people who paid into the co-op ?  Didn’t the department of ag destroy their property ?  What compensatory options do these people have against the department ?  Should farmers  have a 911 system in place should these actions continue to escalate  where they could garner immediate support ?

Looking at the website and Facebook page, all I see are happy, well-treated animals, actually roaming around in fields.  How is it that Michigan approves of the horrific conditions in its state’s factory farms, where animals are tortured, drugged, and crammed into cages for the entirety of their miserable lives, but raising animals humanely and naturally is considered “dangerous”?


Scientists Speaking Out In the beginning, after its first draft in 1999, the letter had just over 300 signatures. Since then, it’s grown significantly. At the writing of this article, the document has 828 signatures representing 84 different countries.While we are told by Monsanto and the FDA that GMOs are nothing to worry about and instead safe tools for the future of agriculture, a growing number of esteemed scientists seem to disagree. So, who’s listening?The letter has been presented to numerous governments and organizations, including the U.N. Commission on Sustainable Development, the U.N. Convention on Biological Diversity, the World Trade Organization, and yes, even the U.S. Congress. The letter has been shared at these venues, but it doesn’t seem like anyone was listening.

via 800 Scientists Demand Global GMO “Experiment” End.


The settlement was approved last year, but details were worked out only weeks ago as to how the funds were to be spent.

The settlement will require Monsanto to do the following:monsanto when they spray

$9 million will be spent to clean dioxin contaminated dust from 4500 homes.

$21 million will be spent to test to see if people have been poisoned with dioxin.

Citizens will be monitored for such poisoning for 30 years, not just a few months.

An additional $63 million is to be allotted if additional tests for dioxin contamination testing is necessary.

Anyone who lived in the Nitro area between Jan. 1, 1948, and Sept. 3, 2010 will be tested for dioxin. Although they must show proof they lived in the area, they will be eligible for testing even if they no longer live in Nitro.

Former or present employees of Monsanto are not eligible for any of these benefits.

An office will be set up to organize testing for Nitro citizens. The registration of participants is to be overlooked by Charleston attorney Thomas Flaherty, who was appointed by the court.

Residents have a right to file individual suits against Monsanto if medical tests show they suffered physical harm due to dioxin exposure.

via » Monsanto Ordered to Pay $93 Million to Small Town for Poisoning Citizens !.



Signs of a stroke Be HealthyA neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.


Thank God for the sense to remember the ‘3’ steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:



S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke ——– Stick out Your Tongue

NOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ out his tongue. If the tongue is
‘crooked’, if it goes to one side or the other that is also an indication of a stroke.



EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

EFT facial pointsThis combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.

via Emotional Freedom Technique (EFT) – Emotional Health.







New York’s Division of Homeland Security is posting signs on businesses to encourage people to snitch on fellow citizens who buy such things as MRE’s (Meals Ready to Eat), ammunition, flash lights, match containers, gas masks and other items deemed to be ‘prepper’ in nature.

In this video a girl working at LZ Army Navy Surplus store in Auburn, NY tell us how a state trooper put up a flyer in their window which encourages customers to call the New York State Terrorism Tips Line to report this ‘suspicious activity’ under the  “See Something, Say Something” campaign.


Black Cumin Seed Oil is known as the most powerful oil in the world. In the past it was believed, this oil can cure anything and the death itself. While this is somehow exaggerated, black cumin seed oil still has remarkable healing and health properties. Black cumin seed is used in the culinary as a seasoning spice in many different countries, but today I want to discuss the health benefits of the oil. Black cumin attracts medications attention because of its chemical compounds like vitamin B1, vitamin B2, vitamin B3, linolenic acid, protein, calcium, iron and many other beneficial ingredients.

Centuries ago it was used to cure different illnesses such as asal congestion, and intestinal worms and headache. After making different researches on black cumin seeds, it was proven black cumin seeds help fight all sorts of diseases by boosting the production of bone marrow and immune cells. Some studies also show that this oil can be used to fight against cancer. Cumin seed oil is effective against asthma, Aids, different kind of allergies, diarrhea, cough, hepatitis. Cumin seed oil is used to calm the nervous system, lower high blood pressure. You can also use the oil to get more energy, use it for the skin such as acne and psoriasis.

via Black Cumin Seed Oil : Useful Ideas.



We talked about NIGHTSHADES ; too.

If you have inflammation in your body

AND reducing NIGHTSHADES from your diet relieves pain;

you are most likely vitamin B DEFICIENT.

Cookie brought up some great points from THE ULTIMATE HEALING SYSTEM (by Donald Lepore).

The podcast is available in the player below.

Discover Current Events Internet Radio with FreedomizerRadio on BlogTalkRadio